Hi, I’m Tammy Lamason - wife of 33+ years, mom to three/mother in law to two amazing adult kids, Mimi to four (almost five!) grandbabies, and a wellness educator who’s been walking this path of faith and clean living for over two decades.
But I didn’t start here.
Back in 2002, I was a Diet Coke junkie — easily downing two liters a day. I thought green beans from a can counted as winning, and I judged food by calories and fat grams, not ingredients or nourishment. I had no idea how much processed foods, even the “diet” ones, were wreaking havoc on my body and my family’s health.
That all changed when I was introduced to a cleaner way of living — whole food nutrition that actually fuels the body. Small, simple shifts turned into lifelong habits. I ditched the chemical-filled drinks, started reading labels, embraced healthy fats, and began feeding my family for longevity, not just convenience.
Then came the Eat Clean Diet by Tosca Reno. I read it cover to cover in two days and knew: This is it. I emailed Tosca directly to ask if I could teach her message — and she said yes. That moment birthed a mission. I built a 10-week Clean Eating Course from scratch and taught it for over a decade to hundreds of men & women in my community — from hospital employees, local businesses to church groups and schools.
Eventually, I earned my Health Coach Certification through the Dr. Sears Wellness Institute, giving me the tools to take this work deeper and wider. I’ve been honored to share this message with thousands over the years, helping families trade processed foods for real nourishment and build health that lasts generations.
Now in this season of life, I understand the deeper layers women face: shifting hormones, changing bodies, lost identity, spiritual dryness, and the constant pressure to hold everything together. I know what it feels like to look in the mirror and barely recognize the woman staring back. I've walked that road — and I found a way forward.
Hi, I’m Tammy Lamason - wife of 33+ years, mom to three/mother in law to two amazing adult kids, Mimi to four (almost five!) grandbabies, and a wellness educator who’s been walking this path of faith and clean living for over two decades.
But I didn’t start here.
Back in 2002, I was a Diet Coke junkie — easily downing two liters a day. I thought green beans from a can counted as winning, and I judged food by calories and fat grams, not ingredients or nourishment. I had no idea how much processed foods, even the “diet” ones, were wreaking havoc on my body and my family’s health.
That all changed when I was introduced to a cleaner way of living — whole food nutrition that actually fuels the body. Small, simple shifts turned into lifelong habits. I ditched the chemical-filled drinks, started reading labels, embraced healthy fats, and began feeding my family for longevity, not just convenience.
Then came the Eat Clean Diet by Tosca Reno. I read it cover to cover in two days and knew: This is it. I emailed Tosca directly to ask if I could teach her message — and she said yes. That moment birthed a mission. I built a 10-week Clean Eating Course from scratch and taught it for over a decade to hundreds of men & women in my community — from hospital employees, local businesses to church groups and schools.
Eventually, I earned my Health Coach Certification through the Dr. Sears Wellness Institute, giving me the tools to take this work deeper and wider. I’ve been honored to share this message with thousands over the years, helping families trade processed foods for real nourishment and build health that lasts generations.
Now in this season of life, I understand the deeper layers women face: shifting hormones, changing bodies, lost identity, spiritual dryness, and the constant pressure to hold everything together. I know what it feels like to look in the mirror and barely recognize the woman staring back. I've walked that road — and I found a way forward.
A Christ-centered, grace-filled community for women 40+ who are ready to reset their health, reignite their purpose, and walk in freedom — without guilt, shame, or perfectionism.
Here, we don’t chase fads. We choose simplicity. We don’t hustle for worth. We anchor in truth. We don’t do it alone. We rise together.
Through clean eating education, soul-nourishing devotionals, and a vibrant sisterhood of women walking through the same season of life, I’m here to guide you as you rediscover the vibrant, energized, Spirit-led woman God created you to be. No matter where you’re starting — there’s room for you here. Let’s nourish your body, refresh your spirit, and step into this next season together.
A Christ-centered, grace-filled community for women 40+ who are ready to reset their health, reignite their purpose, and walk in freedom — without guilt, shame, or perfectionism.
Here, we don’t chase fads. We choose simplicity. We don’t hustle for worth. We anchor in truth. We don’t do it alone. We rise together.
Through clean eating education, soul-nourishing devotionals, and a vibrant sisterhood of women walking through the same season of life, I’m here to guide you as you rediscover the vibrant, energized, Spirit-led woman God created you to be. No matter where you’re starting — there’s room for you here. Let’s nourish your body, refresh your spirit, and step into this next season together.
