You’ve asked what I use and love, so I put it all in one place.
These are my go-to favorites for nourishing your body, supporting your health, and simplifying everyday wellness.
You’ve asked what I use and love, so I put it all in one place.
These are my go-to favorites for nourishing your body, supporting your health, and simplifying everyday wellness.
Juice Plus+
My family has been using Juice Plus+ daily for the last 2+ decades to help fill nutrition gaps with whole food–based supplements made from fruits, vegetables, and berries. It is simple, consistent support for long-term health. Great for all ages and even prenatal care!
Ladder Workouts
Ladder provides structured, science-backed workouts that meet you right where you are. It is a great option for building strength, consistency, and confidence at home. I am currently loving Team Endure with Coach Jennifer.
Come join me! Get a FREE Guest pass with my link!
Rowe Casa Organics
I trust Rowe Casa for non-toxic personal care and home products made with truly clean ingredients. These are staples in my home for supporting wellness without hidden chemicals. I love these products for my grandbabies and I use the entire skin care line for mature skin!
Taylor Dukes Wellness Candy Cane Protein
This is one of my favorite clean protein options when I want something delicious without added junk. It supports muscle, energy, and blood sugar while actually tasting amazing. You MUST try the Candy Cane flavor! I also love adding in the non-flavored protein to my coffee, yogurt, & more!
Click the link for a $10 coupon!
Dashing Dish
Dashing Dish is one of my go-to resources for healthy, family-friendly recipes that make clean eating realistic. It helps take the overwhelm out of meal planning. We have been making recipes from this site for over 10 years! They are FAMILY approved by all of us!
Katie Farrell, Founder & Creator of Dashing Dish would love to hear that Tammy sent you!
Sky & Sol
I love Sky and Sol for their minimal-ingredient, tallow-based skincare that truly nourishes the skin. Simple, effective products without unnecessary fillers. Great sun protection for my whole family including my grandbabies! I love the Day & Night Moisterizer!!
Use code Tammy for 10% discount!
Sour Lemon Beverage
This is a refreshing, clean beverage I love as a better-for-you alternative to sugary drinks. It supports hydration without unnecessary additives. My grandbabies LOVE Mimi's "lemonade"!
Use code Tammy for 10% off
MoonBrew
MoonBrew is part of my evening routine when I want to unwind and support restful sleep. It is a calming, adaptogen-rich drink that helps support the nervous system.
Use code TAMMYL for 20% off
Thrive Market
Thrive Market makes it easy to stock my pantry with clean, high-quality foods at great prices. I love it for simplifying healthy grocery shopping.
Click the link for $40 off of your first purchase!
Momsanity BCAAs
These BCAAs support energy, hydration, and muscle recovery, especially on active days. A great option for women who want clean performance support. Tastes like lemonade! You'll love it!
Almond Cow
I love Almond Cow for making fresh, homemade plant-based milk with full ingredient control. No gums, fillers, or additives, just real ingredients.
Staying stuck in confusion, fatigue, and isolation keeps you from the vibrant life God designed for you.
You were made for more.
Don’t let another year go by without restoring your energy, confidence, and God-given identity.
Behind Faith & Fuel is Tammy Lamason — a wife, mom, Mimi, and wellness educator whose own transformation sparked a mission to help women embrace simple, sustainable health anchored in faith.
Her story is proof that small shifts can create lasting change.
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