“Before learning about clean eating, I was living in survival mode—eating whatever was convenient and tasted good at the time. I didn’t love my body, was constantly tired, and battled ongoing health issues. Exercise felt impossible to maintain, and honestly, being healthy seemed overwhelming and unattainable.
Working with Tammy changed everything. She taught me that healthy living doesn’t have to be all or nothing. Her approach was full of grace—encouraging small, doable goals like drinking more water, which felt like huge victories on the path to lasting change. She opened my eyes to the difference between real and processed foods, showed me how to read ingredient lists, and helped me see that nourishing meals don’t have to be inconvenient.
Tammy glows with the Holy Spirit! She loves people so well, and when you work with her, you not only gain wisdom—you gain a friend and your biggest cheerleader. Her passion for helping others become their best selves is undeniable, and she shares hard truths in the most loving way.
Since working with Tammy, I’ve never looked back. I went from living off Pop-Tarts, Dr. Pepper, and microwave popcorn to making homemade bread and adding vegetables to everything! I’ve overcome chronic headaches and depression, have a healthy relationship with food and exercise, and even had a healthy baby boy in my 40s. I now feel confident in the choices I make for myself and my family.
It’s been nearly 16 years since Tammy first coached me, and I still quote her and share her insights with others. As women, we often forget to care for ourselves—but Tammy reminds you that you are worth it, and that self-care doesn’t have to be complicated. In fact, I now teach parenting classes and have even included a full nutrition section—sugar visuals and all—because of what she instilled in me. I’m so grateful, and I miss you tons, Tammy!”
- Liz R. | Clean Eating Client + Lifelong Advocate
“When I first joined Tammy’s Clean Eating group, I was unsure of what to expect and wondered if it would be just another ‘weight loss’ program like Weight Watchers - but it was so much more than that. Everything changed for me.
My mindset shifted toward understanding what kinds of foods to eat, and my habits transformed - from the way I shopped to how I prepared meals and snacks for my family. Tammy’s teaching was powerful because it wasn’t just about food; it was about spiritual growth too. Her passion to help others learn and grow, both physically and spiritually, really came through in every session.
What started as a class became a true community. We supported one another, encouraged each other, and many of those friendships remain today. I started exercising more and found my energy and motivation increasing. Even now, I still use so many of the recipes from the class - banana roll-ups and energy balls are staples in our home - and I’m always looking for cleaner alternatives when I shop. This experience truly changed my life.
If you're considering it, I promise you won’t regret saying yes. It’s more than a class - it’s a life-changing journey. And side note…I still tell Tammy’s hamburger story to this day. We haven’t had fast food burgers in years!”
- Margaret B. | Clean Eating Client & Lifelong Advocate
“My biggest struggle throughout my entire life has been weight management - I’ve been overweight since early childhood. When I joined Tammy’s Clean Eating group, I was introduced to a whole new way of thinking and given tools that inspired me to choose whole, healthy foods. Tammy’s teaching was pivotal in helping me understand the importance of clean eating and the need for a healthier lifestyle. Her class truly became the genesis of a different mindset and approach to food. What I appreciated most was her kindness, encouragement, and non-judgmental spirit. She made me feel safe and motivated to pursue lasting change. The group setting was also powerful - we learned together, supported one another, and grew through each other’s questions and experiences. One phrase that has stuck with me ever since is, ‘If it’s white, it ain’t right!’ I’ve taken that to heart and now avoid ultra-processed foods because I simply don’t want them in my life. This experience was a blessing, and if you're considering it, I can’t recommend it enough. It's an opportunity to learn a new way of living—and Tammy is a wonderful teacher and example to follow.”
Tammy’s teaching was pivotal in helping me understand the importance of clean eating and the need for a healthier lifestyle. Her class truly became the genesis of a different mindset and approach to food. What I appreciated most was her kindness, encouragement, and non-judgmental spirit.
She made me feel safe and motivated to pursue lasting change. The group setting was also powerful - we learned together, supported one another, and grew through each other’s questions and experiences. One phrase that has stuck with me ever since is, ‘If it’s white, it ain’t right!’ I’ve taken that to heart and now avoid ultra-processed foods because I simply don’t want them in my life.
This experience was a blessing, and if you're considering it, I can’t recommend it enough. It's an opportunity to learn a new way of living—and Tammy is a wonderful teacher and example to follow.”
- Gina W. | Clean Eating Client & Lifelong Advocate
“Tammy was the biggest part of my health journey many years ago, and I truly believe God placed her in my life at just the right time. I was in my early twenties - a young wife navigating life with Type 1 diabetes - and had just welcomed my first daughter at the end of 2006. That moment shifted my perspective. I knew I had to make changes, not just for me, but for my growing family.
I joined one of Tammy’s Clean Eating classes, and it was a turning point. I learned what real, nourishing food could do for my body - and the harmful impact of processed, ‘trash’ foods. Tammy was a constant source of wisdom, support, and encouragement throughout the course. She taught with grace and positivity, and it inspired a lifestyle change that not only transformed my health, but also influenced my husband and created a foundation of healthy habits for our children—habits they still follow today.
Because of the changes I made early on, my diabetes is well managed 20 years later. Our family enjoys vibrant health, rarely needing doctor visits for sickness. Good health takes intention - but the payoff lasts a lifetime.
If you’re on the fence, I highly encourage you to take the step. Your future self - and your family - will thank you. Tammy will walk beside you the whole way, and you will not regret it!”
- Tracey R. | Clean Eating Client + Type 1 Diabetes Warrior & Lifelong Advocate
“Before joining Tammy Lamason’s Clean Eating group, I had only a vague understanding of what clean eating actually meant. Each week, we met to go over a new topic—starting with an overview and then diving deep into the specifics.
Tammy provided so much practical information, including brand suggestions, recipes, and simple strategies that made clean eating feel doable. I still refer back to the resources we covered during those weeks!
There’s always more to learn when it comes to fueling our bodies well, and doing it in community makes all the difference.
Tammy is a wealth of knowledge and encouragement, and I highly recommend her as both a mentor and a resource for becoming the best version of you.”
- Scarlet. B | Clean Eating Client & Life Long Advocate
"I participated in Tammy’s Clean Eating class back in 2012, and it truly transformed my life. Before joining, I struggled with eating healthy, making wise choices, losing weight, and constantly feeling low on energy. Tammy—one of the most godly women I know—met me right where I was and gave me the tools and confidence to make better choices for myself and my family.
Her approach was simple, practical, and filled with grace. What stood out most was her passion—she teaches with purpose because she truly believes in what she’s sharing. Through her class, my mindset shifted from living to eat to eating to live. I now prioritize my health and exercise, have more energy, and my faith has grown stronger.
I’ve maintained a healthy weight, developed lasting habits like reading food labels, and continue to feel great by eating clean and moving my body daily. The community of women in the class also made such an impact—we encouraged and supported one another every step of the way. If you're thinking about joining, know this: it’s not just a class—it’s a life-changing experience that will bless your health, your home, and your heart."
- Dawn M. | Living proof that simple changes lead to lasting transformation.
